Santa Rosa Beach

So today has been a great Yoga day so far! I woke up and went to a 9:00 class at balance yoga in Seagrove beach. My teacher's name was Lori and she taught a vinyasa style class. It was exactly what I needed. She played great music and had some nice flows. Then I went and did a pilates class with my mom on a reformer. It was interesting and I got to work my abs but my love is Yoga. After pilates I had a massage and I was extremely relaxed when I walked into the door. However, this is the opening weekend for college football and UGA lost. Consequently,  my household is not too zen right now. I wish we could take this human nature's obsession with competition into a more positive direction. Its inevitable that someone at the end of the night is always going to be upset or disappointed. With Yoga, music, mediation, prayer, running etc, everyone wins!

updating

Im not emotionally capable of giving anything worth reading tonight. I have to prepare for teaching my yoga class at City of Refuge tomorrow. So Im going to do some breath work and get my head right............wierd day